How to identify liver problems and improve liver health. Learn how healing a toxic liver could free you from excess weight, depression, skin problems and so much more.
The liver is responsible for over 200 functions in the body and is the largest internal organ, weighing in at about 55oz (or 1.5 kg). Most people are unaware of how vital it is to good health. Some of the major functions of the liver are: Continue reading »
I’ve been brewing my own kombucha at home for over four years now, and I hope I never have to be without it. This probiotic drink sells for $3 – $4 (or more) in the store, whereas you can brew an entire gallon for just $1 -$2 at home. It’s great for your digestion, and has helped more than one person kick the soda habit because it is carbonated, can be lightly sweetened if desired and lends itself to a variety of flavors. In this post I share some kombucha basics that should provide you the information you need to brew your own kombucha. Continue reading »
Imagine my surprise when I found a message from Dr. Mercola’s website team in my inbox. At first I thought it was a mistake, but they were indeed looking for Common Sense Homesteading. It turns out they wanted me to do a Fresh Shores Coconut Oil review. (Unfortunately, I couldn’t get them to offer a giveaway. Maybe if enough CSH readers contact them and ask for one they will reconsider.) Given that I have found quite a range of flavors in the different coconut oil brands I’ve tried, I was curious to taste and use Fresh Shores Coconut Oil as well.
Whether from overwork or under use, most of have had to deal with muscle aches and pains at one point or another. These home remedies for sore muscles will give you a variety of options to sooth everything from an aching back to a bruised shin.
General soreness after exertion (Delayed onset muscle soreness (DOMS)) is typically cause by micro tears in the muscle. Over time as the muscles rebuilds itself stronger to accommodate the activity, soreness should decrease. You can read more about this at “What Causes Pain and Soreness After Exercise“. A muscle cramp, i.e., “a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes”, may be linked to a variety of causes, including: Continue reading »
This is guest post by Lea Harris of Nourishing Treasures about essential oils testing. I’m teaming up with Lea and a number of other bloggers to raise money for a lab test comparison of five essential oil brands. Continue reading »