Category Archives: buying local

Peeling, Canning and Drying Peaches

We purchased two cases of Michigan peaches so far this year – one from a local supermarket, and one from a roadside market up in Door County.  I decided to can most of them, as the boys adore canned peaches.  I also dried some in the dehydrator and make some peach jam.  For canning peaches, use those that are ripe but still firm.  I use the softer peaches for jam or drying.

How to Peel Peaches

Before canning or drying peaches, I remove the skins.  The skins get really chewy after drying, and strangely slimy after canning, so I highly recommend this step.

First, prep a large pot of boiling water, a slotted spoon or other large scoop to remove the peaches from the boiling water, a basin to place them in to move them to the chilling water, and the peaches you want to process.

Next, prep your chilling and skinning area.  I like to chill mine in my wash basin in the sink, gather the skins in an old yogurt container, and place the peeled peaches into a basin of water with a couple of tablespoons of lemon juice or a teaspoon of citric acid in the water to prevent browning.

Once the boys got going, I placed another basin of cold water in the second sink, and added additional “post peeling” bowls as well.

You may also want to prep your canning equipment at this time, including:

  • your water bath canner
  • clean and sterilized quart jars (I run mine through the dishwasher and time it so they are hot when I’m ready to can)
  • lids and rings in hot (not boiling) water
  • jar lifter
  • tongs or lid lifter to grab rings
  • funnel
  • clean cloth to wipe jar rims
  • ladle
  • wooden spoon for stirring
  • chopstick to remove air bubbles
  • Light syrup (recipe below)

Once your water is boiling, place 8-10 peaches in the boiling water for around 60 seconds, depending on the size of your pot.  You want to work quickly, so no peach is in too long, otherwise they will cook and get soft.

Remove from heat and plunge into cold water (ice is helpful, cold is required).  This stops the peach from cooking so it doesn’t get too soft, and also makes it cool enough to handle to peel.

Put child labor to work peeling peaches – lots of peaches.

The skins should slip off easily at this point.  Again, working as quickly as possible is a good thing, as the longer they sit in water, the more water they will absorb.  I usually let the boys finish peeling while I prep everything else for canning.  I remove the pits and either half or quarter the peaches, depending on the jar size (I use wide mouth quart jars for peach halves) and make sure the cut edges are exposed to the lemon water to prevent browning.

How to Can Peaches

I like to work from left to right on my stove.  Fill on the left side, process on the right, unload finished jars on a waiting cloth next to the right side of the stove.  I prefer to cold pack peaches, which means the fruit is loaded in the jars at room temperature and then boiling syrup is poured over the top.  I think the peaches stay firmer and more attractive using this method, even though they float more in the jar.

In this photo I have the rings and lids at the top, sugar syrup on the lower left, water bath canner on the right.

To prepare syrup, while heating water, add sugar slowly, stirring constantly to dissolve. Bring to a gentle boil. Fill jars while syrup is still boiling hot.  For light syrup, use 2 1/4 cup sugar per 5 1/4 cups water, which will yield 6 1/2 cups of syrup.  You may use less sugar, fruit juice or honey, but these will all give your product a shorter shelf life and quicker discoloration.  Sugar acts as a preservative by binding up free water in the fruit (see The Natural Canning Resource Book).  Note: The juice from the peaches also makes a great flavoring for homemade water kefir.

Drain peaches in a colander.  Fill jars to 1/2 inch headspace (leave fruit and syrup 1/2 inch from top of jar).  Ladle on hot syrup.  Run you chopstick or small non-metallic spatula between the peaches and the jar to remove air bubbles (metal may scratch the inside of the jar).  Add extra syrup if needed.  Wipe rim clean, screw on lid (not too tight – air must escape during processing).

* Note:  if using Tattler lids, use 1 inch headspace, tighten rings, then unscrew 1/4 inch.

Place jars on rack in canner.  When canner is full, lower jars into water.  Make sure jars are covered by 1-2 inches of water.  Bring to boil, process (boil gently) pints 20 minutes, quarts 25 minutes.

When the cooking time is up, remove jars at once and place on a rack or on towels away from heat and away from any draft.  If using Tattler lids, tighten rings as soon as they are removed from the water bath.  This is not necessary for standard canning lids.

After 12-24 hours, check lids for seal.  Standard lids should be concave in the center and held down tightly.  Tattler lids should be snug if you try to pull them off.  I love listening to the “ping” as the jars seal.

Here’s round one of peaches the next day, wiped off ready to be labeled with date on contents on the lid with a Sharpie marker.

How to Dry Peaches in a Dehydrator

Drying peaches is super easy. I often dry whatever I can’t easily fit in the canner, or peaches that are too soft to can or marked up a bit.  Thinly slice your peeled peaches, dip them in the lemon water to prevent browning, then drain the slices in a strainer.  Place slices on dehydrator tray or Clean a Screen insert on dehydrator tray, or equivalent mesh insert on other dehydrators.  Dry at around 135-140 degrees F until leathery or crisp, depending on thickness of slices.  I usually dry mine overnight.

I highly recommend using the mesh inserts, as the peaches are very sticky and like to stick to the trays.  With the inserts, you just bend them and the dried fruit pops right off.

Store in an airtight container out of direct sunlight.  If I have a lot of a particular dried fruit, I vacuum seal it in mason jars with the vacuum sealer attachment.  These make great snacks and can also be added to homemade granola or fruit and nut mixes.  If you’ve got a LOT of dried fruit, Mary Bell’s Dehydrator cookbook has some good recipes for pies and other baked goods using dried fruit.

So there you go!  Peachy goodness to enjoy all year long.  If you’ve enjoyed this post, please consider passing it along.

Say Cheese! – More Local Food Finds

To those who regularly stop by Green Sense, my apologies for dropping off the radar for a while. Our family has been going through some transitions (new job for my husband and my mom passing away). I think we’re finally settling into our new schedule, so I should be back here more regularly with more earth-friendly bits.

One of my own New Year’s resolutions is to eat more fat. Yep, you read it right; eat more fat, not less. After reading the book “Eat Fat, Lose Fat” and learning about the importance of fat in our bodies, I’ve added more traditional saturated fats to our diet. Along these same lines, I’m rereading the book Nourishing Traditions and considering joining the Weston A. Price Foundation. I think Hippocrates had it right when he said “Let your food be your medicine, and your medicine be your food.” To that end, I’m continuing to source more of my family’s food locally and prepare it traditionally.

One of the foods strongly recommended in traditional diets is raw dairy products. Although raw milk is very difficult to obtain, there are still few local dairies that produce raw cheeses. One of these is Saxon Homestead Creamery in Cleveland, Wisconsin. Saxon Creamery produces raw, artisan cheeses from their own herd of grass-fed cattle. Raw cheese, or cheese that is unpasteurized, contains the naturally occurring enzymes that allow it to be digested more fully, plus it retains the nutrients that are typically lost through pasteurization. You can purchase the Saxon Creamery cheeses from 8am until noon on Tuesdays and Thursdays at their office at 855 Hickory Street, or you can find them like I did at Nala’s Fromagerie in Green Bay.

Nala’s is a lovely little store, and the staff is very friendly and helpful. They have a wonderful selection of cheeses from around the world, and a variety of other products I haven’t seen anywhere else in the area.

 
  
 

I was able to sample several cheeses before I decided on my favorites.

I purchased three different cheeses – Big Ed’s, Saxony, and Buttermilk Blue.

Big Ed’s (upright piece with small holes) is a smooth, buttery cheese with a velvety texture. Saxony (laying down, front) is a bit more pungent, more like parmesan. It has an interesting nutty texture, a bit crunchy, and has become my favorite thus far. The Buttermilk Blue is full-flavored and silky, a welcome addition on salads or with crackers and fruit. A word of warning – these are not Velveeta. The flavors are clear and strong, and may take a bit of getting used to for those who’ve never eaten much real cheese. Once you do get nibbling, they can be addictive, and taste great with some local beer, wine or kombucha. Like my grandmother always said, “Try it, you might like it.”

Oh, Nala’s gives you a 5% discount the next time you use their bag, so don’t forget to bring it with when you come back for more cheese.

Links

In Defense of Bacon – Evidence suggests bacon may not be as evil as we’ve been led to believe.

Getting Down to Grassroots

I’ve been meaning to visit Grassroots Grocery in De Pere since I first heard about the store, but you know how things go – it’s a little off my normal “beaten path”, so I just hadn’t made the time.  Was I ever happy that I finally did!  Pat Krienke (the owner) was so helpful and friendly, and the shop has a unique selection of goods that I haven’t seen anywhere else in the area. 

Pat and Mike make that extra effort to source as much of their food locally as possible.  Fresh weekly deliveries includes sustainably grown seasonal fruits and veggies, non-homogenized milk (yummy!), organic grass fed meat products from Kuene Authentic Foods (who also supply the Urban Frog ), Caprine Supreme goat’s milk, yogurt and cheeses and homemade sourdough, gluten free breads, pizza crusts, hamburger and hot dog buns.

Grassroots also carries a large supply of specialty foods for restricted diets such as Gluten Free, Lactose Free, Soy Free, Salt Free food products.  With the growing number of people coping with allergy and other health issues, this type of selection is a wonderful help.  I also noticed kombucha and other probiotic beverages, and some natural fizzy fruits drinks just for fun.

We purchased some dried veggies (great for healthy snacking), some Izzy, and some bulk produce for freezing and canning.  After trying some of her local apricots, I asked Pat to order me 25 pounds of peaches, 8 pounds of apricots and 8 pounds of blueberries.  They were heavenly!  They tasted like I remember fruit tasting years ago – bursting with flavor, sweet and juicy and perfectly ripe.  Now they are stashed in my freezer and canning pantry, ready to be enjoyed year-round.

Take the time to take a peek at Grassroots Grocery, support local farmers and reduce your food miles.  You’ll be glad you did!

Recipes

Multigrain Wheatless Coffee Cake
Compliments of Bob’s Red Mill

Ingredients:

2 cups Spelt Flour  
1 cup 8-Grain Wheatless Cereal  
1 tsp. Cinnamon, Saigon (Premium)  
1 tsp. Nutmeg  
1/2 tsp. Allspice (ground)  
1 cup Evaporated Cane Juice  
1/2 cup Margarine (Non-hydrogenated)  
1 Tb Baking Powder  
1-1/4 cups Soymilk

Directions:

Combine flour, cereal, sugar and spices in a bowl. Use a pastry cutter and work margarine into flour mixture and blend into pea size pieces. Take out 1 cup and set aside.

Mix baking powder into flour mixture; add milk and blend. Pour into a greased 9” x 9” baking pan and place fruit of choice on top. Spread the remaining flour mixture evenly on top of fruit. Bake at 350°F for 35-40 minutes, or until top of cake is firm.

Makes 16 small pieces.
Sweet and Sour Chicken Salad
from allrecipes.com

Ingredients:

1/3 cup sour cream
3 tablespoons mayonnaise
1 tablespoon white vinegar
1 tablespoon apricot jam
1/4 cup sliced green onion
3 fresh apricots, pitted and diced
1 cup chopped celery
1 pound diced cold, cooked chicken
Directions:

In a medium bowl, whisk together sour cream, mayonnaise, vinegar and jam. Add green onion, apricots, celery and chicken and toss until evenly coated. Chill and serve over lettuce leaves.

Blueberry Peach Parfaits
from allrecipes.com
Ingredients:
1/2 cup sugar
3 tablespoons cornstarch
1/4 teaspoon salt
2 cups milk
2 eggs, lightly beaten
1 1/2 teaspoons vanilla extract
2 ripe peaches, peeled and sliced
1 1/2 cups fresh blueberries
Whipped cream

Directions:
In a saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into eggs; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in vanilla. Cover and refrigerate until chilled.

In six parfait glasses, layer 2 rounded tablespoons of custard, two to three peach slices and 2 tablespoons blueberries; repeat layers. Top with whipped cream.

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