Whenever I make homemade baked beans, I always make up a batch or two of corn bread to go with them. We call it “cowboy food”, although I’m sure the cowboy version would have been a lot simpler and probably not nearly as tasty.
I got this recipe from my mom (Irene), after having tried it at her place and commenting on how good it was. The texture is great – really moist and tender, not dry and gritty. The “secret” is in the sour cream. If you’re into soaking, you can do that, too, and I’m sure you could make it with whole wheat flour, although I admit, I normally use white. I recommend full fat dairy, raw and organic if you can get it.
Irene’s Corn Bread Recipe
1 cup flour
1 cup corn meal
1/4 cup sugar (maple syrup should work, too)
2 teaspoons baking powder (aluminum free)
1 teaspoon sea salt
1/2 teaspoon baking soda
1/3 cup whole milk
1 cup sour cream
1 egg
4 tablespoons butter, softened
Preheat oven to 400 F and grease a 8″x8″ square pan or 9 inch round pan. *Note – if using a pyrex baking dish (which I prefer) I drop the temperature to 375 and bake a little longer, probably 20-25 minutes, maybe a bit longer, until a toothpick tests clean.
Blend dry ingredients together. This may require you climbing on the counter to get closer to the bowl and ingredients. (My son made corn bread almost all on his own this past week.
Mix in softened butter. Blend in milk, sour cream and egg. Beat until moist. Pour into greased pan and place in preheated oven. Bake around 15 – 20 minutes, until surface starts to crack and edges pull away from pan. Center should test dry with a toothpick.
If you would like to soak the flour, mix the flour and corn meal with the butter, sour cream and milk the night before baking (or at least 8 hours before). Cover and allow to sit at room temperature (the sour cream will naturally ferment the mixture and prevent spoiling).
When ready to bake, add the rest of the dry ingredients and the egg. Mix well, add additional milk if needed if texture seems too dry. I have tried this once and it worked, it just made the bread a little more crumbly and moist.
Enjoy warm or at room temperature with plenty of butter or baked beans. Makes 16 servings.
Thanks for stopping by, and I hope your family enjoys this recipe as much as we do. It’s a wonderful side dish for many autumn soups and stews, such as bean soup with ham. Please share if you feel so inclined.
Note: I had originally said that honey should also work in the recipe, but several people raised concerns about this so I switched it to maple syrup. It’s a fairly small amount of sweetener, either way. I leave it at your discretion.












